Sattu Paratha is a popular dish from Bihar, India, where it is regarded as a staple food. Sattu, the primary ingredient in this dish, is flour made from roasted gram or chana dal, which is rich in protein and fiber.
The Paratha is made by combining sattu flour with seasonings and herbs such as carom seeds (ajwain), red chili powder, turmeric powder, and salt, and then stuffing it into a wheat flour dough ball. The dough is stretched out into a circle and cooked on both sides on a griddle or tawa with oil or ghee.
Sattu Paratha is a common breakfast or lunch option in Bihar, typically served with chutney. or pickle. It is a nutritious and filling meal that provides sustained energy throughout the day. Sattu Paratha is also a great way to incorporate protein into your diet, especially for vegetarians and vegans.
Sattu Paratha is a popular dish from the Indian state of Bihar and is made using roasted gram flour and spices. Here’s a simple recipe for making Sattu Paratha at home:
Nutritional Benefits of Sattu Paratha
Despite its humble appearance, Sattu Paratha packs a nutritional punch that makes it a wholesome meal choice for all ages. Here’s a glimpse of its health benefits:
- Protein Powerhouse: Sattu, being rich in protein, aids in muscle repair and growth.
- Fiber-Rich: Whole wheat flour provides dietary fiber, promoting digestive health and satiety.
- Vitamins and Minerals: The combination of spices and herbs enriches Sattu Paratha with essential vitamins and minerals, boosting overall immunity.
Ingredients for Sattu paratha
- 2 cups wheat flour
- 1 cup sattu (roasted gram flour)
- 1/2 teaspoon carom seeds (ajwain)
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt, to taste
- Water, as required
- Oil or ghee, for cooking
Instructions for Sattu paratha
- In a mixing bowl, add the wheat flour, sattu, carom seeds, red chili powder, turmeric powder and salt. Mix well.
- Gradually add water and knead to form a smooth dough. Cover the dough and let it rest for 15-20 minutes.
- After the dough has rested, divide it into equal-sized balls.
- Take a ball of dough and roll it out into a small circle.
- Place a tablespoon of the sattu mixture in the center of the circle.
- Bring the edges of the dough together to cover the sattu mixture and form a ball.
- Roll out the stuffed dough ball gently, making sure the filling does not come out.
- Heat a tawa or griddle over medium heat. Place the rolled-out paratha on the tawa and cook for 2-3 minutes on each side, adding oil or ghee as required.
- Cook until the paratha is golden brown on both sides.
- Serve hot with your favorite chutney or pickle.
Sattu Paratha is a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner.
- Chutney and pickle: Sattu Paratha goes well with a variety of chutneys and pickles, such as coriander chutney, tomato chutney, or mango pickle.
- Curd and salad: You can also serve Sattu Paratha with a side of fresh curd (yogurt) and a simple salad of cucumber, tomato, and onion.
- Aloo chokha: Aloo chokha is a popular accompaniment to Sattu Paratha in Bihar. It is a simple mashed potato dish flavored with mustard oil, onion, green chili, and coriander leaves.
- Baingan bharta: Baingan bharta is a roasted eggplant dish that pairs well with Sattu Paratha. It is made by roasting eggplant and mixing it with onion, tomato, and spices.
- Raita: Raita is a yogurt-based dip that can be served with Sattu Paratha. You can make it by mixing yogurt with grated cucumber, tomato, onion, and spices.
Tips and Variations
- Roast the sattu flour well before using it in the recipe. This will give it a nice nutty flavor and ensure that it cooks properly.
- Adjust the spice level to your liking. If you prefer a spicier paratha, increase the amount of red chili powder or add some chopped green chilies.
- You can add other ingredients to the sattu stuffing, such as chopped onion, ginger, garlic, or fresh coriander leaves. This will add more flavor and texture to the paratha.
- If the dough is too sticky, add a little more flour. If it is too dry, add a little more water. The dough should be soft and pliable.
- Use a non-stick pan or griddle to cook the paratha. This will prevent it from sticking to the surface and ensure that it cooks evenly.
- Apply oil or ghee to the paratha while cooking to keep it moist and give it a nice golden color.\
- Q: Is Sattu Paratha healthy?
A: Yes, the Paratha is a healthy and nutritious dish. Sattu is a good source of protein and fiber, and the wheat flour used in the dough provides carbohydrates. Additionally, the spices and herbs used in the recipe provide various health benefits.
- Q: Can I make Sattu Paratha without wheat flour?
A: Yes, you can make it using other flour, such as rice flour or millet flour. However, the texture and taste of the paratha may be different.
- Q: How long can I store Sattu Paratha?
A: Sattu Paratha can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, place the paratha on a hot tawa or griddle for a few minutes until it is heated through.
- Q: Can I freeze Sattu Paratha?
A: Yes, you can freeze. To freeze, place the cooked parathas in a single layer on a baking sheet and freeze for a few hours. Once frozen, transfer them to a freezer-safe bag or container and store for up to 1-2 months. To reheat, thaw the parathas in the refrigerator overnight and then reheat on a hot tawa or griddle.
Conclusion: Embrace the Culinary Delight
In essence, Sattu Paratha transcends the boundaries of mere sustenance to emerge as a symbol of culinary excellence and cultural heritage. Its fusion of flavors, textures, and nutritional benefits makes it a quintessential addition to any gastronome’s repertoire. So, embark on a culinary adventure, and relish the wholesome goodness of Sattu Paratha today!
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