Paneer momos are a type of momos, a popular Tibetan street food that has become increasingly popular in India and other parts of the world. They are similar to dumplings, consisting of a filling made of paneer (a type of Indian cheese), vegetables, and spices, wrapped in a thin layer of dough made from flour and water. Paneer momos are typically steamed, although they can also be fried or baked.
Paneer momos are a popular vegetarian alternative to traditional meat-filled momos. They are usually served with a spicy chutney or tomato-based sauce for dipping. They are delicious and filling snacks or light meals that can be enjoyed at any time of the day.
Paneer momos are made by first preparing the dough, which is made of all-purpose flour, salt, and water. The dough is kneaded until it is smooth and elastic, then rolled into thin circles. For the filling, crumbled paneer is mixed with finely chopped vegetables like onions, capsicum (bell peppers), cabbage, and carrots. This mixture is seasoned with spices like cumin, coriander, red chili powder, and salt.
The paneer filling is then placed in the center of the rolled dough circle, and the edges of the dough are folded and pleated to form a dumpling-like shape. The momos are then steamed in a steamer basket for about 10-12 minutes until the dough becomes translucent and the filling is cooked through.
Paneer momos are typically served hot, garnished with chopped coriander leaves, and accompanied by a spicy chutney made of tomatoes, red chili powder, and garlic. They are popular street food in India and are found in many Indian restaurants and cafes.
Paneer momos are a nutritious and tasty snack that is high in protein and calcium, thanks to the paneer filling. They are also a great way to incorporate vegetables into your diet, making them a healthier alternative to fried snacks.
Health benefits of Paneer Momos Recipe:
- High in protein: Paneer, the main ingredient in the filling, is an excellent source of protein, which is essential for building and repairing tissues in the body.
- Good source of calcium: Paneer is also a rich source of calcium, which is important for maintaining healthy bones and teeth.
- Rich in fiber: The vegetables used in the filling of paneer momos, such as cabbage and carrots, are rich in fiber, which helps to promote digestion and keep you feeling full for longer.
- Low in fat: Paneer momos are usually steamed, which makes them a healthier option than fried snacks. Additionally, paneer itself is a low-fat cheese, making it a healthier choice than other cheese options.
- Packed with vitamins and minerals: The vegetables used in the filling of paneer momos are also a great source of vitamins and minerals, such as vitamin C, vitamin K, and potassium.
- High in protein: Paneer, the main ingredient in the filling, is an excellent source of protein, which is essential for building and repairing tissues in the body.
- Good source of calcium: Paneer is also a rich source of calcium, which is important for maintaining healthy bones and teeth.
- Rich in fiber: The vegetables used in the filling of paneer momos, such as cabbage and carrots, are rich in fiber, which helps to promote digestion and keep you feeling full for longer.
- Low in fat: Paneer momos are usually steamed, which makes them a healthier option than fried snacks. Additionally, paneer itself is a low-fat cheese, making it a healthier choice than other cheese options.
- Packed with vitamins and minerals: The vegetables used in the filling of paneer momos are also a great source of vitamins and minerals, such as vitamin C, vitamin K, and potassium.
Ingredients for Paneer Momos Recipe:
For the dough:
- 2 cups all-purpose flour (maida)
- 1/2 teaspoon salt
- Water as required
filling:
- 200 grams paneer (cottage cheese), crumbled
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped capsicum (bell pepper)
- 1/4 cup finely chopped cabbage
- 1/4 cup grated carrots
- 1 teaspoon grated ginger
- 1 teaspoon grated garlic
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Chopped coriander leaves for garnishing
chutney:
- 2 medium-sized tomatoes, chopped
- 2-3 garlic cloves, chopped
- 1/2 teaspoon red chili powder
- Salt to taste
Instructions forPaneer Momos Recipe:
- Prepare the dough by mixing together the all-purpose flour and salt in a bowl. Gradually add water and knead the mixture until a smooth and elastic dough is formed. Cover the dough and let it rest for about 30 minutes.
- To make the filling, combine the crumbled paneer, chopped onions, capsicum, cabbage, grated carrots, grated ginger, grated garlic, cumin powder, coriander powder, red chili powder, and salt in a mixing bowl. Mix well to combine.
- Divide the dough into small equal-sized portions and roll each portion into a thin circle using a rolling pin.
- Place a tablespoon of the paneer filling in the center of each dough circle.
- Bring the edges of the circle together to form pleats, and then twist and seal the pleats to form a momo shape.
- Repeat the process with the remaining dough and filling to make all the momos.
- Steam the momos in a steamer basket for about 10-12 minutes or until the dough becomes translucent and the filling is cooked through.
- To make the chutney, blend together the chopped tomatoes, chopped garlic, red chili powder, and salt in a blender or mixer until smooth.
- Serve the hot paneer momos with the tomato chutney on the side, and garnish with chopped coriander leaves.
Enjoy your delicious and healthy paneer momos!
Tips and variation:
Tips:
- Make sure that the dough is kneaded well and rolled into thin circles to prevent the momos from becoming too doughy.
- Use a damp cloth to cover the rolled dough circles to prevent them from drying out.
- Grease the steamer basket with oil to prevent the momos from sticking to the surface.
- You can also add some soy sauce, vinegar, or chopped green chilies to the chutney for added flavor.
Variations:
- You can experiment with different vegetables in the filling, such as finely chopped spinach or grated zucchini.
- For a spicy kick, add some chopped green chilies or chili flakes to the filling.
- You can also use different spices to flavor the filling, such as garam masala or turmeric powder.
- To make the momos more filling, you can add some boiled mashed potatoes to the filling mixture.
- For a non-vegetarian version, you can replace paneer with minced chicken or lamb in the filling.
Serving Suggestion:
- Tomato chutney: Paneer momos are traditionally served with tomato chutney. You can also serve them with mint chutney or tamarind chutney if you prefer.
- Soup: You can serve paneer momos with a warm and comforting soup, such as tomato soup or hot and sour soup.
- Salad: You can pair paneer momos with a refreshing and colorful salad, such as cucumber and tomato salad or mixed greens salad.
- Steamed vegetables: You can serve paneer momos with steamed vegetables, such as broccoli, carrots, or green beans, for a balanced and nutritious meal.
- Dipping sauce: You can serve paneer momos with a dipping sauce, such as soy sauce, sweet chili sauce, or hoisin sauce, for an Asian-inspired twist.
- Yogurt dip: You can also serve paneer momos with a cooling and tangy yogurt dip, such as tzatziki or raita, for a refreshing contrast to the spicy filling.
FAQs about Paneer Momos:
Q: Are paneer momos spicy?
A: Paneer momos can be made as spicy or mild as you prefer. If you like spicy food, you can add chopped green chilies or chili flakes to the filling or the chutney. If you prefer mild flavor, you can omit the spicy ingredients or adjust the quantity according to your taste.
Q: Can I add other vegetables to the filling for paneer momos?
A: Yes, you can add other vegetables to the filling for paneer momos, such as finely chopped bell peppers or mushrooms. Just make sure to sauté them first to remove any excess moisture before adding them to the filling.
Q: What is the ideal thickness of the momo dough?
A: The ideal thickness of the momo dough should be thin enough to prevent the momos from becoming too doughy, but thick enough to hold the filling without breaking. Aim for a thickness of about 1-2 mm.
Q: What is the ideal cooking time for paneer momos?
A: The cooking time for paneer momos depends on the size and thickness of the momos, as well as the type of steamer you are using. In general, paneer momos take about 8-10 minutes to steam on medium heat. Make sure to check the momos for doneness by inserting a toothpick or knife in the center. If it comes out clean, the momos are ready.
Q: Can I use a steamer basket instead of a momo steamer for making paneer momos?
A: Yes, you can use a regular steamer basket to make paneer momos. Just make sure to grease the surface of the steamer basket with oil or cooking spray to prevent the momos from sticking.
Q: Are paneer momos vegetarian?
A: Yes, paneer momos are a vegetarian snack or meal option.
Nutrition:
| Calories | 120kcal |
| Fat | 3.6g |
| Fiber |
1.5g
|
| Suger |
1.5g
|
| Carbohydrates | 17.7g |
| Protein | 4.8g |
| Sodium |
342mg
|
| Saturated fat | 1.9g |
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